Tilda - Your digital physio

Tailored rehab program for your specific needs, created with powerful technique and an advanced learning system.

Made for you who:
Want tailored guidance in your rehabilitation
Find it hard to keep up the frequence and motivation in your rehabilitation, or just forget to do the exercises
Wants a rehab program that is based on your conditions and follows your development

Tilda Physio offers programs for you who experience
Pain or reduced function in muscles and joints
Work related problems like back pain, mouse arm or neck problems
Confirmed arthritis in hip or knee

In the app there’s also prevention programs for you who:
Want to prevent soreness and stiffness in eg. shoulders, neck or back
Want to become a better athlete and prevent injuries

All programs have been designed by licensed health personnel.

The exercises can be performed with or without equipment.

To make your rehabilitation most effective and stimulating, Tilda Physio is based on an advanced learning system.

The app will grow with you, it will recognize your level and generate exercises that are adapted to your preferences and needs.

Tilda Physio encourage and inspire you to as quick and effective as possible reach a state of well-being. For every session the app will get to know you and help you to gradually increase the load so that your body get a chance to adapt - which will give you a long term result.

With the user-friendly statistics in the app you can easily follow your development and see your progress.

The app will not give you a diagnosis. If you are uncertain of the source or the cause of your pain, contact licensed healthcare personnel to get an examination.